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Watching your hair fall out and don't know why?

Watching your hair fall out and don't know why? Watching your hair fall out and don't know why? Watching your hair fall out and don't know why?

Helping women slow shedding and restore healthy hair growth through nutrition and lifestyle strategies. 

No more guesswork! 

Hands holding a clump of fallen hair, symbolizing hair loss.
Do You:

  • Notice an increase in hair shedding while showering or brushing your hair? 
  • See thinning at your crown or temples? 
  • Have hair that feels weaker, finer, or grows slowly?
  • Feel frustrated with supplements or products that aren't yielding results?


Your Healthy Hair Growth Starts Here

Restore Your Roots: One nourishing step at a time

Free Resource: Guide to Key Nutrients for Hair Growth

Restore Your Roots: One nourishing step at a time

A 16 week nutrition centered program designed specifically for women experiencing hair loss for various reasons such as stress, hormones, and nutrient depletion. With personalized dietary guidance and steady support you can stop guessing and start taking steps to finally feel confident again.

Learn More

1 on 1 Nutrition Coaching

Free Resource: Guide to Key Nutrients for Hair Growth

Restore Your Roots: One nourishing step at a time

1 to 1 personalized coaching session to kick start your journey towards healthier hair from the inside out. 

A 60 minute session to discuss your hair health concerns and determine what first steps you can take to address your specific hair concerns through targeted nutrition suggestions. 

Learn More

Book a Free 15 minute Discovery Call

Free Resource: Guide to Key Nutrients for Hair Growth

Free Resource: Guide to Key Nutrients for Hair Growth

Not sure which option is best for you?  

Book a call with me to talk through what the programs offers. 

This is a chance to have your questions answered and I can share the approach that I take to address hair loss with a focus on nutrition and lifestyle. 

Book a call

Free Resource: Guide to Key Nutrients for Hair Growth

Free Resource: Guide to Key Nutrients for Hair Growth

Free Resource: Guide to Key Nutrients for Hair Growth

 If your hair is still falling out despite eating reasonably well, you might be missing the specific nutrients your body needs for healthy hair growth and not even know it. This free guide breaks down exactly which ones matter most, and how to start getting more of them from your food today. 

Download

Hi, I'm Jenn

As a Holistic Nutrition Coach and hair loss expert, I provide dietary guidance to women just like you who are struggling with hair loss. 

I help women reduce shedding and restore healthy hair naturally through personalized practical nutrition and lifestyle strategies that promote healthy eating, nourishing the body, supporting hair growth, and rebuilding self-confidence.

Learn more about me

I take a whole body approach to hair health by focusing on:

Worried woman examining her scalp closely in the mirror.

Balancing hormones for stronger hair

Lifestyle changes that reduce hair loss from stress

Lifestyle changes that reduce hair loss from stress

Person tying shoelaces on a yoga mat with dumbbells nearby.

Lifestyle changes that reduce hair loss from stress

Lifestyle changes that reduce hair loss from stress

Lifestyle changes that reduce hair loss from stress

Two bowls of oatmeal topped with fresh fruits and nuts on a wooden board.

Targeted nutrition to support hair growth

Gut health & blood sugar balance for healthy hair

Gut health & blood sugar balance for healthy hair

Person cutting a cooked salmon fillet with salad and mashed potatoes on the side.

Gut health & blood sugar balance for healthy hair

Gut health & blood sugar balance for healthy hair

Gut health & blood sugar balance for healthy hair

Subscribe for your Free Guide:

5 Key Nutrtients Needed for Hair Growth
Subscribe

Contact Me

Book a Discovery Call

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Small Steps Nutrition

Disclaimer

 My role is to provide you with information and guidance to maintain your wellbeing by using nutrition and lifestyle changes to support your body. This website provides health, wellness, fitness, and nutritional information for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any new treatment, medication, or supplement. Do not disregard medical advice or delay seeking it based on information found here. Your use of the information provided is at your own risk. Statements regarding supplements have not been evaluated by Health Canada and are not intended to diagnose, treat, cure, or prevent any disease.

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